Published by arrangement with Rodale, Inc., Emmaus, PA 18098.When done safely, driving a motorcycle is one of the most exciting ways to get around. His book, The Athlete’s Book of Home Remedies, has more than 1,000 tips to fix all types of injuries and medical conditions.įrom The Athlete’s Book of Home Remedies by Jordan D. is a 33-time marathon finisher and 13-time Ironman. New York City sports medicine specialist Jordan D. If you see redness and swelling, and the wound feels hot or secretes pus, your road rash could be infected. RELATED: Chrissie Wellington’s Mind-Over-Body Battle Watch It. Soak it in the bathtub for about 20 minutes and it should come off easily. If the bandage sticks to the wound, don’t try to pull it loose. Big abrasions like road rash usually heal from the deeper layers of the skin outward, and also from the edges toward the center. It will be gooey and ooze, which is nasty but normal. Cover it with a sterile gauze pad and tape. It’s also helpful to apply a layer of petroleum jelly on top of that to prevent the bandage from sticking to the flesh. RELATED: Bouncing Back From A Bike Crash Dress It.Īpply a layer of triple-antibiotic ointment (like Neosporin) to the entire road rash area. Oh, and take an NSAID like ibuprofen or naproxen to help with the throbbing, because this will hurt. If you can’t scrub it because it hurts too much, try pouring soapy water over it. Scrub gently-you don’t want to cause any more damage. Abrasions like road rash are loaded with dirt from whatever surface it was that you dragged yourself across. How to Treat Road Rash Clean It.Ĭlean the area with a mild soap and water. Otherwise, treat it at home with these tactics.
Road rash from a cycling crash is not an especially deep injury, but it can bleed and is definitely painful. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps,
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